Will Newman 8x500m/3:30r row
4,000
Meters
16:12.0
Time
2:01.5
Pace
258
Calories
168
Heart Rate
| Rest Distance | 3,918 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 44:12.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 82 |
September 28, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 4,000 | 2:01.5 | 195 | 971 | 27 | 168 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 160 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 166 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 165 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 167 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 169 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 171 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | 172 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | 180 |
| r3,918 |
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Workout Graph
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