Will Newman 5x1500m/5:00r row
7,500
Meters
32:39.9
Time
2:10.6
Pace
455
Calories
160
Heart Rate
| Rest Distance | 3,201 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,701 |
| Overall Time | 57:39.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 83 |
September 30, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.9 | 7,500 | 2:10.6 | 157 | 840 | 24 | 160 |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 24 | 150 |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 24 | 156 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 24 | 160 |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 25 | 161 |
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 26 | 177 |
| r3,201 |
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Workout Graph
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