Will Newman 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 85 |
October 02, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 26 | 166 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | 152 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 26 | 160 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 26 | 166 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 26 | 171 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 28 | 184 |
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Workout Graph
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