Will Newman v250m/1:30r...7 row
4,000
Meters
16:12.8
Time
2:01.6
Pace
258
Calories
162
Heart Rate
| Rest Distance | 3,646 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,646 |
| Overall Time | 41:42.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 85 |
October 05, 2020 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.8 | 4,000 | 2:01.6 | 195 | 969 | 28 | 162 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 29 | 143 | |
| r: 1:30 | 288 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | 158 | |
| r: 3:00 | 506 | ||||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 28 | 163 | |
| r: 4:30 | 662 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 29 | 168 | |
| r: 6:00 | 838 | ||||||
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 30 | 169 | |
| r: 4:30 | 737 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | 167 | |
| r: 3:00 | 483 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | 170 | |
| r: 3:00 | 132 | ||||||
| r3,646 |
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Workout Graph
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