Will Newman 9000m row
9,000
Meters
42:44.0
Time
2:22.4
Pace
509
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 84 |
October 06, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.0 | 9,000 | 2:22.4 | 121 | 716 | 22 | 139 |
| 8:34.2 | 1,800 | 2:22.8 | 120 | 713 | 22 | 133 |
| 8:33.4 | 3,600 | 2:22.6 | 121 | 715 | 22 | 138 |
| 8:31.5 | 5,400 | 2:22.0 | 122 | 719 | 22 | 141 |
| 8:32.8 | 7,200 | 2:22.4 | 121 | 716 | 22 | 142 |
| 8:32.1 | 9,000 | 2:22.2 | 122 | 718 | 23 | 145 |
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Workout Graph
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