Will Newman 4x2000m/5:00r row
8,000
Meters
34:09.3
Time
2:08.0
Pace
496
Calories
170
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 54:09.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 82 |
October 07, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.3 | 8,000 | 2:08.0 | 167 | 873 | 27 | 170 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 27 | 162 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 27 | 168 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 27 | 172 |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 28 | 181 |
| r2,056 |
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Workout Graph
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