Will Newman 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
315
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 93 |
October 09, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 908 | 315 | 26 | 171 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 27 | 159 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 26 | 164 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 26 | 170 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 27 | 178 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 28 | 187 |
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Workout Graph
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