Will Newman 4x1000m/5:00r row
4,000
Meters
15:54.8
Time
1:59.3
Pace
266
Calories
176
Heart Rate
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 35:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 107 |
October 12, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,000 | 1:59.3 | 206 | 1008 | 27 | 176 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 28 | 168 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 28 | 175 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 | 178 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 | 184 |
| r2,622 |
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Workout Graph
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