Will Newman 21:41 row
4,270
Meters
21:41.3
Time
2:32.3
Pace
232
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 105 |
October 14, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 4,270 | 2:32.3 | 99 | 640 | 22 | 142 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 29 | 127 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 133 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 140 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 155 |
| 21:41.3 | 370 | 2:16.8 | 136 | 769 | 22 | 156 |
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Workout Graph
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