Will Newman 4702m row
4,702
Meters
18:41.5
Time
1:59.2
Pace
312
Calories
179
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 110 |
October 17, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.5 | 4,702 | 1:59.2 | 206 | 1010 | 312 | 28 | 179 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 65 | 27 | 166 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 28 | 177 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 29 | 182 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 29 | 185 |
| 2:45.4 | 4,702 | 1:57.8 | 214 | 1036 | 47 | 29 | 189 |
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Workout Graph
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