Will Newman 8x500m/3:30r row
4,000
Meters
15:42.1
Time
1:57.7
Pace
267
Calories
169
Heart Rate
| Rest Distance | 4,214 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 43:42.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 106 |
October 20, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 4,000 | 1:57.7 | 214 | 1037 | 28 | 169 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 156 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 167 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 170 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 171 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 171 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 172 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 171 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 181 |
| r4,214 |
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Workout Graph
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