Will Newman 5x1500m/5:00r row
7,500
Meters
30:58.8
Time
2:03.9
Pace
479
Calories
165
Heart Rate
| Rest Distance | 3,226 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,726 |
| Overall Time | 55:58.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 106 |
October 22, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.8 | 7,500 | 2:03.9 | 184 | 933 | 26 | 165 |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 26 | 158 |
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 26 | 163 |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 27 | 163 |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 28 | 169 |
| 6:02.5 | 1,500 | 2:00.8 | 198 | 982 | 27 | 176 |
| r3,226 |
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Workout Graph
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