Will Newman v250m/1:30r...7 row
4,000
Meters
15:10.9
Time
1:53.8
Pace
280
Calories
173
Heart Rate
| Rest Distance | 3,544 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,544 |
| Overall Time | 37:40.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 106 |
October 26, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.9 | 4,000 | 1:53.8 | 237 | 1115 | 29 | 173 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | 150 | |
| r: 1:30 | 317 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 168 | |
| r: 3:00 | 520 | ||||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 30 | 175 | |
| r: 4:30 | 711 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 29 | 180 | |
| r: 6:00 | 893 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 30 | 182 | |
| r: 4:30 | 649 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 182 | |
| r: 3:00 | 454 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 180 | |
| r3,544 |
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Workout Graph
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