Will Newman 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
295
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 111 |
October 30, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 22 | 147 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 23 | 137 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 22 | 142 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 22 | 141 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 22 | 143 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 23 | 172 |
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Workout Graph
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