Will Newman 5000m row
5,000
Meters
22:31.6
Time
2:15.1
Pace
293
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 114 |
November 06, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 780 | 293 | 21 | 143 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 21 | 136 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 21 | 137 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 22 | 144 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 22 | 152 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 23 | 150 |
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Workout Graph
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