Will Newman 3x10:00/4:00r row
6,758
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
160
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,896 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 111 |
November 11, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 806 | 20 | 160 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 20 | 158 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 21 | 159 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 810 | 20 | 165 |
| r1,138 |
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Workout Graph
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