Will Newman 8x500m/3:30r row
4,000
Meters
15:36.7
Time
1:57.0
Pace
268
Calories
172
Heart Rate
| Rest Distance | 4,225 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 43:36.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 116 |
November 13, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 4,000 | 1:57.0 | 218 | 1050 | 27 | 172 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 162 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 170 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 171 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 171 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 172 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 175 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 176 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 183 |
| r4,225 |
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Workout Graph
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