Will Newman 3x10:00/4:00r row
6,865
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 120 |
November 18, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 20 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 20 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 20 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 20 | |
| r1,189 |
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Workout Graph
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