Will Newman 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 117 |
November 20, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 805 | 297 | 24 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 24 |
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Workout Graph
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