Will Newman 6x500m/3:00r row
3,000
Meters
11:29.1
Time
1:54.8
Pace
208
Calories
178
Heart Rate
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 29:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 110 |
December 10, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 27 | 178 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 167 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 174 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 175 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 180 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 181 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 191 |
| r2,507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.