Will Newman 5000m row
5,000
Meters
22:02.0
Time
2:12.2
Pace
299
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 109 |
December 23, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,000 | 2:12.2 | 151 | 821 | 22 | 158 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 | 145 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 22 | 157 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 23 | 160 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 23 | 164 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.