Will Newman 3x10:00/4:00r row
6,996
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
167
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,589 |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 108 |
December 31, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 22 | 167 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 21 | 158 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 22 | 169 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 24 | 174 |
| r1,593 |
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Workout Graph
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