Will Newman 3x1000m/4:00r row
3,000
Meters
11:53.2
Time
1:58.8
Pace
200
Calories
173
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 23:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 108 |
January 06, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1017 | 25 | 173 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 165 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | 174 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 180 |
| r1,602 |
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Workout Graph
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