Will Newman 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
295
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 107 |
January 11, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 22 | 150 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 22 | 143 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 22 | 146 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 22 | 152 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 22 | 155 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 22 | 157 |
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Workout Graph
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