Will Newman 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
293
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 108 |
February 12, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 22 | 158 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | 146 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 22 | 150 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 22 | 159 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 22 | 165 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 23 | 171 |
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Workout Graph
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