Will Newman 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 106 |
February 22, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 732 | 285 | 21 | 152 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 21 | 145 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 21 | 148 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 22 | 153 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 22 | 154 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 22 | 162 |
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Workout Graph
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