Will Newman 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
288
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 107 |
March 02, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 750 | 288 | 21 | 155 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 21 | 147 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 20 | 151 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 21 | 155 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 22 | 160 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.