Will Newman 5000m row
5,000
Meters
23:41.8
Time
2:22.1
Pace
283
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 107 |
May 11, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.8 | 5,000 | 2:22.1 | 122 | 719 | 20 | 162 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 20 | 150 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 20 | 155 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 20 | 162 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 21 | 170 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 22 | 176 |
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Workout Graph
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