Will Newman 3x10:00/4:00r row
6,584
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
167
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 106 |
May 13, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 771 | 21 | 167 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 20 | 158 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 21 | 169 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 23 | 175 |
| r979 |
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Workout Graph
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