Will Newman 3x1500m/5:00r row
4,500
Meters
19:57.0
Time
2:13.0
Pace
268
Calories
178
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 34:57.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 107 |
May 18, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 4,500 | 2:13.0 | 149 | 812 | 24 | 178 |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 24 | 173 |
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 24 | 179 |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 24 | 182 |
| r1,425 |
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Workout Graph
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