Will Newman 4x1500m/4:00r row
6,000
Meters
26:09.6
Time
2:10.8
Pace
365
Calories
170
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,968 |
| Overall Time | 42:09.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 107 |
June 09, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.6 | 6,000 | 2:10.8 | 156 | 838 | 24 | 170 |
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 24 | 158 |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 24 | 165 |
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 25 | 171 |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 27 | 189 |
| r1,968 |
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Workout Graph
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