Will Newman 5000m row
5,000
Meters
23:41.6
Time
2:22.1
Pace
280
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 109 |
June 11, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 5,000 | 2:22.1 | 122 | 719 | 21 | 150 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 22 | 141 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 21 | 150 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 21 | 146 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 22 | 154 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 22 | 159 |
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Workout Graph
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