Will Newman 5000m row
5,000
Meters
23:34.6
Time
2:21.4
Pace
283
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 105 |
June 14, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 5,000 | 2:21.4 | 124 | 725 | 21 | 149 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 22 | 145 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 21 | 147 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 21 | 152 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 21 | 152 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 21 | 153 |
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Workout Graph
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