Will Newman 3x10:00/4:10r row
6,606
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
173
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,320 |
| Overall Time | 42:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 106 |
June 16, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 22 | 173 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 22 | 171 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 22 | 170 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 23 | 180 |
| r1,714 |
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Workout Graph
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