Will Newman 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
285
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 106 |
June 30, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 285 | 21 | 156 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 57 | 22 | 151 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 21 | 152 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 57 | 21 | 157 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 57 | 21 | 161 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 57 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.