Will Newman 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
285
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 105 |
July 07, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 744 | 21 | 155 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 21 | 148 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 21 | 153 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 21 | 156 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 21 | 161 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 21 | 159 |
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Workout Graph
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