Will Newman 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
282
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 100 |
July 11, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 730 | 20 | 156 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 21 | 154 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 20 | 157 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 20 | 155 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 20 | 158 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 21 | 160 |
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Workout Graph
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