Will Newman 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
288
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 106 |
July 19, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 20 | 154 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 21 | 144 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 20 | 152 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 20 | 152 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 21 | 162 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.