Will Newman 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
285
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 107 |
August 01, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 20 | 149 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 20 | 142 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 20 | 146 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 21 | 151 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 21 | 155 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 20 | 155 |
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Workout Graph
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