Will Newman 8x500m/3:30r row
4,000
Meters
15:43.4
Time
1:57.9
Pace
267
Calories
174
Heart Rate
| Rest Distance | 3,891 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,891 |
| Overall Time | 43:43.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 106 |
August 04, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.4 | 4,000 | 1:57.9 | 213 | 1034 | 27 | 174 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 165 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 170 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 171 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 173 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 175 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 177 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 180 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 184 |
| r3,891 |
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Workout Graph
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