Will Newman 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 106 |
August 20, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 766 | 21 | 161 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | 150 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 21 | 157 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 21 | 161 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 21 | 165 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 22 | 176 |
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Workout Graph
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