Will Newman 5000m row
5,000
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 112 |
August 23, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 738 | 19 | 147 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 19 | 140 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 20 | 143 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 20 | 149 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 20 | 153 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 21 | 154 |
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Workout Graph
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