Will Newman 5000m row
5,000
Meters
25:00.1
Time
2:30.0
Pace
270
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 113 |
August 26, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000 | 2:30.0 | 104 | 656 | 20 | 140 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 21 | 133 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 20 | 138 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 653 | 20 | 140 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 20 | 147 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 661 | 20 | 145 |
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Workout Graph
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