Will Newman 5000m row
5,000
Meters
24:58.6
Time
2:29.8
Pace
270
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 107 |
September 23, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 18 | 140 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 18 | 134 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 18 | 139 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 19 | 142 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 19 | 146 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 20 | 143 |
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Workout Graph
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