Will Newman 5000m row
5,000
Meters
24:05.4
Time
2:24.5
Pace
279
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 104 |
October 11, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.4 | 5,000 | 2:24.5 | 116 | 698 | 279 | 20 | 146 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 56 | 20 | 141 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 20 | 142 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 21 | 149 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 21 | 149 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 21 | 150 |
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Workout Graph
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