Will Newman 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
289
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 105 |
October 30, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 757 | 289 | 20 | 163 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 20 | 148 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 19 | 161 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 20 | 163 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 21 | 166 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 22 | 177 |
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Workout Graph
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