Will Newman 5000m row
5,000
Meters
24:20.1
Time
2:26.0
Pace
275
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 103 |
November 02, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,000 | 2:26.0 | 112 | 686 | 19 | 144 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 19 | 136 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 19 | 142 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 18 | 146 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 19 | 148 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 20 | 150 |
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Workout Graph
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