Will Newman 4x1500m/3:30r row
6,000
Meters
26:06.7
Time
2:10.5
Pace
364
Calories
173
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,884 |
| Overall Time | 40:06.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 104 |
November 04, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.7 | 6,000 | 2:10.5 | 157 | 841 | 23 | 173 |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 22 | 166 |
| 6:33.1 | 1,500 | 2:11.0 | 156 | 835 | 23 | 173 |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 24 | 177 |
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 24 | 179 |
| r1,884 |
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Workout Graph
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