Will Newman 5000m row
5,000
Meters
24:01.7
Time
2:24.1
Pace
280
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 105 |
November 10, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.7 | 5,000 | 2:24.1 | 117 | 701 | 20 | 145 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 20 | 140 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 20 | 143 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 20 | 146 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 20 | 148 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.