Will Newman 5000m row
5,000
Meters
24:10.5
Time
2:25.0
Pace
277
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 99 |
November 18, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,000 | 2:25.0 | 115 | 694 | 20 | 144 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 20 | 135 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 20 | 143 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 21 | 146 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 20 | 149 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 21 | 151 |
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Workout Graph
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